Weigh In record (no journal entry) for 17 August 2017
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196.7 kg
Lost so far: 33.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 54.75g | Prot: 81.18g | Carbs: 194.24g.
Breakfast: Ja! Würfelzucker, Schwarztee, Gurke (mit Schale), Tomaten, Pastirma, Thüringer Naturjoghurt 3,5%, Gekochtes Ei, Aldi Mozzarella, Gazi Örgü Peynir, Schafskäse, Weißbrot, Mehrkornbrot, Schwarze Oliven. Lunch: Banane, Zwetschgen. Dinner: Thüringer Naturjoghurt 3,5%, Lindtmanns Rindergeschnetzeltes, Bulgur (Gekocht). more...
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6134 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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