Weigh In record (no journal entry) for 17 August 2017
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73.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 39.28g | Prot: 57.84g | Carbs: 117.09g.
Breakfast: Zupa Kalafiorowa. Lunch: Profi Mielonka Turystyczna, Kajzerka, Ogórek (Obrany). Dinner: Kupiec Kruche Ciasteczka Zbożowe Naturalne, Tesco Jogurt Owoce Leśne. Snacks/Other: Surówka z Kiszonej Kapusty, Placki Ziemniaczane, Mintaj w Panierce. more...
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2906 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bathing - 30 minutes, Housework - 2 hours, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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