Weigh In record (no journal entry) for 17 August 2017
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 68.16g | Prot: 103.95g | Carbs: 187.57g.
Breakfast: Cevizli Lokum, Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Sucuklu Yumurta. Lunch: Türk Kahvesi, Türk Kahvesi, Fıstık Ezmesi, Türk Kahvesi, Optimum Nutrition Gold Standard Whey, Makarna. Dinner: Ülker Probis (28g), Yörsan Yarım Yağlı İnek Sütü, Eti Lifalif Yulaf Ezmesi, Optimum Nutrition Gold Standard Whey, Optimum Nutrition Gold Standard Whey, Filiz Kepekli Makarna. Snacks/Other: Kola veya Biberli Soda (Kafein & Aspartam ile Birlikte), Eti Sütlü Çikolata. more...
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2120 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Working - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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furrkanozd's Weight History
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