Weigh In record (no journal entry) for 03 April 2012
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81.6 kg
Lost so far: 12.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 24.19g | Prot: 75.35g | Carbs: 196.88g.
Breakfast: Honey Sunshine Cereal, Milk (Nonfat). Lunch: Bruschetta Pizza. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Grilled Chicken Breast, Southern Sweet Tea. Snacks/Other: Mini Halloween Pretzels, Natural Almonds 100 Calorie Pack. more...
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Losing 1.0 kg a Week
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charlie hare's Weight History
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