Weigh In record (no journal entry) for 17 August 2017
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74 kg
Lost so far: 29 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 49.26g | Prot: 67.75g | Carbs: 131.66g.
Lunch: REWE Speisequark Magerstufe, Gurke (mit Schale), Rote Paprika, Escal King Prawns, Purland Flank Steak Vom Jungbullen, Karotten, Brokkoli. Dinner: Penny To Go Salatbox Vegetarisch, Kaufland Vegetarische Lasagne. Snacks/Other: Schöller Big Sandwich, Lambertz Compliments. more...
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Losing 4.2 kg a Week
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