autumncole's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

59.9 kg Lost so far: 0.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

1894 kcal

Fat: 84.53g | Prot: 45.58g | Carbs: 248.34g. Breakfast: Morningstar Farms Southwest Sunrise Breakfast Sandwich. Lunch: Trader Joe's Bibimbap Bowl. Dinner: Reddi-wip Extra Creamy Whipped Cream, Fresh & Easy Red Plums, Avocados, Mango. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...

1679 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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autumncole's Journal, 16 Aug 17

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autumncole's Weight History