Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
whoisaha
Journal
17 Aug 17
whoisaha's Journal, 17 Aug 17
whoisaha's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2017
78 kg
Lost so far:
7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
1748 kcal
Fat: 76.53g | Prot: 227.12g | Carbs: 24.86g.
Lunch:
青菜, 牛排.
Dinner:
雞腿(不吃皮), 雞胸肉(不吃皮), 雞胸肉(油炸或煎), 肯德基 (KFC) 炸雞.
Snacks/Other:
豆漿.
more...
2514 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
whoisaha's Weight History
View Complete History