whoisaha's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

78 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

1748 kcal

Fat: 76.53g | Prot: 227.12g | Carbs: 24.86g. Lunch: 青菜, 牛排. Dinner: 雞腿（不吃皮）, 雞胸肉（不吃皮）, 雞胸肉（油炸或煎）, 肯德基 (KFC) 炸雞. Snacks/Other: 豆漿. more...

2514 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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whoisaha's Journal, 17 Aug 17

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whoisaha's Weight History