Weigh In record (no journal entry) for 16 August 2017
|
73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 58.49g | Prot: 72.93g | Carbs: 99.18g.
Breakfast: Café, Regimel Jalea. Lunch: Pechuga de Pollo, Tomates Rojos, Arroz Basmati (Cocido). Dinner: Fuchs Pan Molde Integral, Huevo Revuelto. Snacks/Other: Queque, Quaker Avena Instantánea, Mi Tierra Semillas de Chia, Yogur Griego, Lider Semillas de Linaza. more...
|
|
1947 kcal
|
Exercise:
Trote - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasminavillablanca's Weight History
|