Weigh In record (no journal entry) for 16 August 2017
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88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 46.25g | Prot: 234.96g | Carbs: 214.67g.
Breakfast: Growth Supplements BCAA em Pó, Growth Supplements Albumina, Banana Nanica, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina. Lunch: Santa Helena Paçoquita (15g), Ervilha Torta, Tutu de Feijão, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Yoki Batata Palha Premium Extra Fina, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Quiabo Cozido, Tutu de Feijão, Ovo (Inteiro), Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Gaining 4.2 kg a Week
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diegorossi's Weight History
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