Eduardo Casillas's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

92.8 kg Lost so far: 14.6 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

1138 kcal

Fat: 67.27g | Prot: 76.72g | Carbs: 50.77g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Alpura Crema, Espaguetis, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Tocino (Curado, Frito, Cocido), Chuleta Ahumada. more...

2772 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Eduardo Casillas's Weight History

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Eduardo Casillas's Journal, 16 Aug 17

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Eduardo Casillas's Weight History