Weigh In record (no journal entry) for 16 August 2017
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80.5 kg
Lost so far: 2.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 33.34g | Prot: 70.16g | Carbs: 148.95g.
Breakfast: Valio Profeel Rahka, Maitokahvi. Lunch: Vesi, Tuorekurkku (Kuorineen), Majoneesi, Valio Oltermanni 17%, Atria Saunapalvi, Lettu. Dinner: Pohjolan Peruna Mummon Muusi. Snacks/Other: Valio Raejuusto Maustamaton 2%, Kurkku, Fazer Amica Jauhelihakastike, Perunat (Suolaa lisätty, Keitetty). more...
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2302 kcal
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Exercise:
Grocery Shopping - 40 minutes, Do It Yourself (DIY) - 15 minutes, Housework - 12 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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moona225's Weight History
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