judibird's Journal, 24 Mar 10

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Weigh In record (no journal entry) for 24 March 2010

78.5 kg Lost so far: 36.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 24 March 2010:

697 kcal

Fat: 8.81g | Prot: 44.06g | Carbs: 106.27g. Breakfast: blue bunny yogurt, swiss miss cocoa. Lunch: water, banana, Whole Wheat Sandwich Thins, deli turkey slices. Dinner: water, eating right orange glaze chicken. Snacks/Other: malted milk candy. more...

2715 kcal

Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...

Gaining 3.2 kg a Week

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judibird's Journal, 24 Mar 10

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judibird's Weight History