Weigh In record (no journal entry) for 16 August 2017
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 59.94g | Prot: 106.86g | Carbs: 137.12g.
Breakfast: Queijo Parmesão (Ralado), Copra Farinha de Coco (10g), Ovo, Cafezinho, Limão. Lunch: Brahma Cerveja Malzbier, Brahma Cerveja Malzbier, Brahma Cerveja Malzbier, Brócolis Cozidos (de Brócolis Frescos), Brócolis Cozidos (de Brócolis Frescos), Contra-filé, Contra-filé, Brahma Cerveja Malzbier, Brahma Cerveja Malzbier, Brahma Cerveja Malzbier. Snacks/Other: Cacau em Pó (Não Adocicado), Ovo, Sococo Coco Ralado, Cafezinho, Integralmedica W-Lady Whey Protein. more...
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1693 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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