Weigh In record (no journal entry) for 16 August 2017
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55.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 14.45g | Prot: 66.97g | Carbs: 67.06g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ikan Tongkol, Urap. more...
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Losing 2.5 kg a Week
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