Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fabioiron10
Journal
16 Aug 17
fabioiron10's Journal, 16 Aug 17
fabioiron10's Profile
|
< Previous Entry
|
Next Entry >
Agora vou controlar a alimentação visando também controlar a pressão sanguínea ...
97.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
215 kcal
Fat: 8.12g | Prot: 5.89g | Carbs: 32.41g.
Breakfast:
Limão, Piraquê Biscoito Agua Gergelim.
more...
2785 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fabioiron10's Weight History
View Complete History