Weigh In record (no journal entry) for 16 August 2017
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 63.52g | Prot: 82.58g | Carbs: 104.98g.
Breakfast: Go Natural Granola Seeds & Nuts, Ilolay Yogurt Firme, Café con Leche Descremada, Naranjas, Oroweat Pan Integral con Cereales. Lunch: Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cocinero Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Tomates, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Manzana, Go Natural Granola Seeds & Nuts. more...
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2474 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MaBelen202's Weight History
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