Weigh In record (no journal entry) for 16 August 2017
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94 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 45.80g | Prot: 163.95g | Carbs: 125.86g.
Breakfast: Va'gott Proteinbröd med Morot, Body Boost C-Vitamin, Kranvatten, Kaffe med Mjölk, Kaviar, Hårdkokt Ägg, Kranvatten, Gouda eller Edamer Ost. Lunch: Chiquita Banan, Maxim Protein Boost, Kranvatten, Kranvatten. Dinner: Färskpotatis, Felix Salt Gurka, Kycklingbröst (Grillat, Kokt), Kranvatten, Kranvatten, Tomater, Kokt Broccoli (Djupfryst). Snacks/Other: Risenta Hela Linfrön, ICA Frysta Lingon, Star Nutrition Whey-80, Marabou Premium Cocoa Orange 70%, Body Boost C-Vitamin, Kranvatten, Kranvatten, Havregrynsgröt. more...
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3020 kcal
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Exercise:
Power Walking - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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carinalarsson1's Weight History
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