Weigh In record (no journal entry) for 16 August 2017
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65.5 kg
Lost so far: 0.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 59.73g | Prot: 73.91g | Carbs: 179.44g.
Breakfast: Noel Minichips, Bon Yurt Zucaritas. Lunch: Pechugas de Pollo (o Cocidas), Patatas Fritas, Carne de Res, Limonada, Tomate Verde, Cebollas. Dinner: Strudel de Manzana, Ramo Ponque Gala, Colanta Leche Semidescremada. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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1750 kcal
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Exercise:
Elliptical - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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