Blonnda's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

60.2 kg Lost so far: 1.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

660 kcal

Fat: 29.37g | Prot: 47.01g | Carbs: 51.44g. Breakfast: 3 Arroyos Granola Bars. Lunch: Fargo Pan de Salvado, Queso Fresco. Dinner: Aguila Chocolate, Pechugas de Pollo (o Cocidas), Hellmann's Mayonesa Light, Queso Fresco. more...

1685 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Blonnda's Journal, 16 Aug 17

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Blonnda's Weight History