Weigh In record (no journal entry) for 16 August 2017
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48.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 34.67g | Prot: 36.85g | Carbs: 113.32g.
Breakfast: Milner Komijn Plakken 30+, Plus Aardbeien Light Jam, Wasa Vezelrijk Cracker. Lunch: Nutella Hazelnootpasta, Campina Karnemelk, Harde Kaiserbroodjes. Dinner: AH Basic Hamburger, Calvé Honing Appel Dressing, Hardgekookt Ei, Jumbo Ijsbergsla, Honig Groentesoep. Snacks/Other: Klene Zoete Drop, Milka Chocola. more...
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1498 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 40 minutes, Housework - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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roosvanrheenen's Weight History
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