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ndijksen
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16 Aug 17
ndijksen's Journal, 16 Aug 17
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Vakantie kilo's er al weer af💪🏻
81 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
1213 kcal
Fat: 41.28g | Prot: 77.06g | Carbs: 118.14g.
Breakfast:
Herbalife Shake.
Lunch:
Herbalife Shake.
Dinner:
Aldi Cordon Bleu, Calvé Honing Mosterd Dressing, Gekookt Ei, Gemengde Sla, Jumbo Bistro Mini Krieltjes.
Snacks/Other:
Grolsch Radler 0.0%, Gekookt Ei, Herbalife Proteinereep.
more...
2739 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ndijksen's Weight History
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