Weigh In record (no journal entry) for 16 August 2017
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 37.66g | Prot: 53.09g | Carbs: 78.74g.
Breakfast: Aldi Abendbrot Eiweisbrot, Exquisa Fitline Frischkäse 0,2%, Heinz Wille Schweine-Filet, Penny Markt Körniger Frischkäse, Tee, Edeka Bio Möhrensaft, Rote Paprika. Lunch: Weißes Mehl, Porree, Olivenöl, Pfanni Stampfkartoffeln, Edeka Rinderbratwurst. Snacks/Other: Aldi Sojadrink, Milbona Skyr Pur, Alpro Joghurt Kokosnuss, Beste Ernte Williams-Christ-Birnen, Biscoteria Stracciatella Kuchen. more...
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Gaining 0.4 kg a Week
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Briedel123's Weight History
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