Weigh In record (no journal entry) for 15 August 2017
|
89.4 kg
Lost so far: 10.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 25.72g | Prot: 79.68g | Carbs: 100.45g.
Breakfast: Quaker Instant Oatmeal - Regular, Parmesan Cheese (Shredded), Baby Spinach, Silk Pure Almond Milk - Vanilla, Tomatoes, Egg. Lunch: Onions, Skinless Chicken Breast, Boiled Plantain. Dinner: Olive Oil, Sprouts Farmers Market Tzatziki Sauce, Skinless Chicken Breast, Flour Tortilla, Hass Avocado, Tomatoes. Snacks/Other: Coffee, Pantry Essentials Non-Dairy Creamer, Sugar. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|