Weigh In record (no journal entry) for 16 August 2017
|
89.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2820 kcal
|
Fat: 86.43g | Prot: 190.09g | Carbs: 325.34g.
Breakfast: Oeuf, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g), Jus d'Orange Fraîchement Pressé, Carrefour Bio Boisson Riz Coco, Biotech USA Hyper Mass 5000. Lunch: Andros Pomme Nature, Sojasun Yaourt Citron, Blanc de Poulet, Pâtes (Cuites). Dinner: Harry's Pain de Mie Complet (42g), Sojasun Yaourt Vanille, Patate Douce, Carrefour Poitrine de Porc, Oeuf, Quiche Lorraine. Snacks/Other: Muscletech Platinum Casein, Myprotein Impact Whey Protein (25g), Cookie aux Pépites de Chocolat, Banane, Amandes, Carrefour Blanc de Poulet, Harry's Pain de Mie Complet (42g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurent92110's Weight History
|