Weigh In record (no journal entry) for 16 August 2017
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79.2 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 28.15g | Prot: 100.18g | Carbs: 74.86g.
Breakfast: Bergader Bergbauern Mild-Nussig, Ja! Frischkäse mit Kräutern, Wasa Knäckebrot Rustikal, Alnatura Sojaflocken, Gut & Günstig Körniger Frischkäse, Kaufland Nashi Birne. Lunch: Aldi Schweinesteak. Snacks/Other: Äpfel, Inkospor Active pro 80 Vanille. more...
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Gaining 0.8 kg a Week
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