whoisaha's Journal, 16 Aug 17

Weigh In record (no journal entry) for 16 August 2017

78.5 kg Lost so far: 6.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

1223 kcal

Fat: 54.52g | Prot: 143.30g | Carbs: 34.41g. Lunch: 青菜, 荷包蛋, 雞腿（烤製或烘焙）. Dinner: 青菜, 餛飩湯, 雞胸肉, 雞腿（烤製或烘焙）. Snacks/Other: 無糖豆漿. more...

2393 kcal

Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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whoisaha's Weight History