Tami Prasetyo's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

66.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

1127 kcal

Fat: 26.83g | Prot: 86.24g | Carbs: 134.33g. Breakfast: Strawberries, Bananas, Chocolate Flavor Hazelnut Spread, Toasted Whole Wheat Bread. Lunch: Mozzarella Cheese (Whole Milk), Mixed Salad Greens, Baked or Broiled Salmon, Spaghetti. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Gelato. more...

1830 kcal

Exercise: jogging - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Tami Prasetyo's Weight History

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Tami Prasetyo's Journal, 16 Aug 17

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Tami Prasetyo's Weight History