Weigh In record (no journal entry) for 15 August 2017
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104 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 46.23g | Prot: 75.87g | Carbs: 57.91g.
Breakfast: Yeşil Biber, Yörsan Lor Peyniri, Kırmızı Domates, Çırpılmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Bage Eti ve Derisi. Dinner: Tam Yağlı Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pişmiş Bamya. more...
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3307 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Hiking - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ayseee-300524's Weight History
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