Weigh In record (no journal entry) for 15 August 2017
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 33.51g | Prot: 59.77g | Carbs: 227.38g.
Breakfast: Bal, Beyaz Ekmek, Yufka. Lunch: Sarı Tatlı Mısır. Dinner: Pide Ekmeği, Izgara Köfte. more...
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Losing 0.4 kg a Week
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Melike Akman's Weight History
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