Weigh In record (no journal entry) for 02 April 2012
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93.6 kg
Lost so far: 7.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 48.50g | Prot: 104.20g | Carbs: 143.21g.
Breakfast: flax oil, berries, soy protein. Lunch: Roasted Eggplant Stuffed with Beef. Dinner: 10 small whole tomatoes, broccoli, mixed green salad, 3 oz chicken breast. Snacks/Other: pecans, tomatoes, peppers, cucumber, tomatoes. more...
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Losing 0.4 kg a Week
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