Weigh In record (no journal entry) for 15 August 2017
|
59.4 kg
Lost so far: 7.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 25.20g | Prot: 42.45g | Carbs: 145.34g.
Breakfast: Чай, Изюм, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Хлебодар Хлеб Пшеничный, Говядина Отварная, Яйцо, Морковь, Картофель, Щавель, Говяжий Бульон. more...
|
|
1590 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
Verakoss's Weight History
|