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algc_
Journal
15 Aug 17
algc_'s Journal, 15 Aug 17
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Weigh In record (no journal entry) for 15 August 2017
52.8 kg
Lost so far:
2.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2017:
1191 kcal
Fat: 52.48g | Prot: 77.71g | Carbs: 108.66g.
Breakfast:
Pan Integral, Huevo Revuelto, Jamón de Pavo.
Lunch:
Tomates, Pechuga de Pollo, Tacos de Barbacoa, Lechuga de Hoja Verde.
Snacks/Other:
Activia Yoghurt Fresa, Manzana.
more...
1494 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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algc_'s Weight History
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