Weigh In record (no journal entry) for 15 August 2017
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 65.77g | Prot: 100.31g | Carbs: 122.93g.
Breakfast: Sococo Leite de Coco, Ovo, Quest Nutrition Whey, Cafezinho, Suco de Limão. Lunch: Lino Óleo de Linhaça Dourada, Rabanetes, Alface, Brócolis Cozidos (de Brócolis Frescos), Truta no Forno ou Grelhada. Dinner: Macarrão, Azeite de Oliva Extra-Virgem, Tirolez Queijo Minas Padrão, Qualitá Tomate Sweet Grape. Snacks/Other: Bolo de Laranja, Cafezinho, Integralmedica W-Lady Whey Protein. more...
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1700 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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