Weigh In record (no journal entry) for 15 August 2017
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57 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 21.34g | Prot: 118.67g | Carbs: 69.05g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Selada Kol, Kembang Kol Dimasak (dari Segar), Ikan Tuna Panggang. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Gery Saluut Malkist. more...
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Losing 1.3 kg a Week
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rikagusniasih's Weight History
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