Weigh In record (no journal entry) for 15 August 2017
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68.1 kg
Lost so far: 14.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 83.61g | Prot: 82.17g | Carbs: 84.53g.
Breakfast: Gut & Günstig Quark 40%, Duplo White, Herta Finesse Schinken Gegrillt, Gutfried Hähnchen-Lyoner, Mayo Feinkost Knoblauchcreme, Landliebe Milch Schoko Laktosefrei, Harry Eiweißbrot. Lunch: Aldi Crispy Bits Mini, Keunecke Schichtkohlpfanne. Dinner: Hackfleisch Gemischt 30% Weniger Fett, Knoblauch, Cheddar, Crème Légère, Spitzkohl, Rote Paprika, Porree. more...
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2145 kcal
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Exercise:
Standing - 4 hours, Yoga - 24 minutes, Desk Work - 4 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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