Weigh In record (no journal entry) for 14 August 2017
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 99.30g | Prot: 69.42g | Carbs: 193.44g.
Breakfast: Coffee with Milk, Jam Preserves, Honey, Smucker's Natural Creamy Peanut Butter, Plain Pancakes. Lunch: Simple Truth Organic Balsamic Vinaigrette, Avocados, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Hale and Hearty Mushroom Barley Soup. Dinner: Vanilla Ice Creams, Plain Pancakes, White Rice, Ground Pork, Bell Peppers. Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Mashed Potato, Starbucks Caramel Macchiato (Grande), Plums, Sweet 2 Eat Peaches. more...
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Gaining 2.8 kg a Week
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Tanya Mittvoch's Weight History
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