Weigh In record (no journal entry) for 15 August 2017
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73.8 kg
Lost so far: 29.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 65.34g | Prot: 24.51g | Carbs: 166.24g.
Lunch: David Rio Tiger Spice Chai Latte, Milbona H-Milch 3,5% Fett, Olivenöl, Reis (Gekocht), Gemüsepfanne. Dinner: Küchenbrüder Frische Bio Kürbis Kokos Suppe. Snacks/Other: Kirschtomaten. more...
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Losing 9.1 kg a Week
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