Weigh In record (no journal entry) for 14 August 2017
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 31.40g | Prot: 34.42g | Carbs: 236.73g.
Breakfast: Chia, Quaker Avena Instantánea, Manzana Roja, Manzana, SanCor Yogs Bebible. Lunch: Milanesa de Pollo, Batata, Zanahoria Cocida, Calabaza Cocinada, Zapallo Hervido. Dinner: Mandarinas, Zanahoria, Tomates, Tortillas de Papa. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Mate Amargo, Rosamonte Mate Cocido, Banana. more...
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2099 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 0.1 kg a Week
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