Weigh In record (no journal entry) for 14 August 2017
|
64 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 162.15g | Prot: 119.16g | Carbs: 49.55g.
Breakfast: Sal Marina, Equal Sweet Edulcorante en Polvo, Café Colado, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: Tregar Queso Cremoso, Pechuga de Pollo (sin Comer la Piel), SanCor Manteca Clásica, Tendón Vacuno Beef Tendom, Sal Marina, Jengibre.... (Molido..), Cúrcuma, Huevo, Pimiento Rojo, Brócoli. Dinner: Sal Marina, Sal Marina, Sucaryl Sucralosa, Café Colado, Tregar Queso Cremoso, Vanoli Pepinillos en Vinagre. Snacks/Other: SanCor Manteca Clásica, Nueces, Finlandia Queso Procesado Clásico, Palta, Aceite de Coco, Sucaryl Sucralosa, Sal Marina, Almendras, Extracto de Vainilla. more...
|
|
2019 kcal
|
Exercise:
Driving - 2 hours and 8 minutes, Stretching (yoga) - 50 minutes, podometro - 20 minutes, ver tv - 4 hours, clase pilates - 2 hours, Sleeping - 8 hours, Resting - 12 minutes, Lev desay vest - 30 minutes, cocinar comer lavar platos - 2 hours, estudiar tomar café - 4 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|