Weigh In record (no journal entry) for 14 August 2017
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89.5 kg
Lost so far: 36 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 110.47g | Prot: 139.20g | Carbs: 145.76g.
Breakfast: Mizeria, Pieczony lub Zapiekany Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane), KFC Strips. Lunch: Sierpc Ser Kasztelan Śmietankowy, Chleb Biały. more...
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Losing 0.5 kg a Week
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Jarzombek's Weight History
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