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whoisaha
Journal
14 Aug 17
whoisaha's Journal, 14 Aug 17
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Weigh In record (no journal entry) for 14 August 2017
78.5 kg
Lost so far:
6.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2017:
463 kcal
Fat: 31.77g | Prot: 27.52g | Carbs: 21.03g.
Lunch:
青菜.
Dinner:
豆腐, 水煮肉片.
more...
2324 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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whoisaha's Weight History
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