whoisaha's Journal, 14 Aug 17

Weigh In record (no journal entry) for 14 August 2017

78.5 kg Lost so far: 6.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

463 kcal

Fat: 31.77g | Prot: 27.52g | Carbs: 21.03g. Lunch: 青菜. Dinner: 豆腐, 水煮肉片. more...

2324 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week


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whoisaha's Weight History