Weigh In record (no journal entry) for 14 August 2017
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83.5 kg
Lost so far: 14.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 22.81g | Prot: 25.54g | Carbs: 52.53g.
Breakfast: Guadalupe Pan Tajado, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne Asada. Dinner: Carne Asada. Snacks/Other: Ramo Ponqué, Ciruela. more...
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Losing 0.3 kg a Week
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jamecabralesg's Weight History
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