Weigh In record (no journal entry) for 15 August 2017
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 34.18g | Prot: 80.30g | Carbs: 139.38g.
Breakfast: Roti Gandum, Ultra Milk Low Fat Hi-Calcium Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Sawi, Telur Rebus, Telur Goreng, Bayam, Wortel, Dada Ayam, Jagung Manis Kuning. Dinner: Roti Gandum, Granola, Yogurt Polos (Rendah Lemak ). Snacks/Other: Fitbar Fruits Fitbar. more...
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Losing 0.7 kg a Week
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jagoan_neon's Weight History
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