Weigh In record (no journal entry) for 14 August 2017
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63.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 6.84g | Prot: 44.95g | Carbs: 111.34g.
Breakfast: Nescau Achocolatado, Jaguaribe Leite Desnatado. Lunch: Redubio Shake Diet, Jaguaribe Leite Desnatado. Dinner: Batatas (sem Casca, com Sal, Fervido), Bacalanor Filé de Peixe Polaca do Alasca. Snacks/Other: Uvas, Bauducco Torrada Integral (1), Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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Losing 3.5 kg a Week
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