Donhova's Journal, 23 Mar 10

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Weigh In record (no journal entry) for 23 March 2010

159.2 kg Lost so far: 0 kg. Still to go: 68.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2010:

1940 kcal

Fat: 79.00g | Prot: 118.00g | Carbs: 205.00g. Breakfast: Strawberry 'n Creme Milk Shake (Muscle Milk). Lunch: Lay's Classic Potato Chips, Footlong Black Forest Ham. Dinner: Battered Chicken Plank, Corn Cobbette without Butter Oil, Hushpuppy. Snacks/Other: Strawberry 'n Creme Milk Shake (Muscle Milk). more...

5298 kcal

Exercise: Work - 8 hours, Conditioning exercise (health club) - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 19.4 kg a Week

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Donhova's Weight History

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Donhova's Journal, 23 Mar 10

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Donhova's Weight History