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DrBHenderson
Journal
14 Aug 17
DrBHenderson's Journal, 14 Aug 17
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Weigh In record (no journal entry) for 14 August 2017
69.4 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2017:
1910 kcal
Fat: 69.70g | Prot: 111.15g | Carbs: 300.72g.
Breakfast:
Quest Double Chocolate Chunk, Fiber One Chewy Bars - Oats & Caramel.
Lunch:
Fiber One Chewy Bars - Oats & Caramel, Quest Double Chocolate Chunk.
Dinner:
BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Honey, Fage Total 5% Greek Yogurt.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Quest Double Chocolate Chunk.
more...
2950 kcal
Exercise:
6k erg - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours.
more...
Gaining 1.4 kg a Week
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DrBHenderson's Weight History
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