Weigh In record (no journal entry) for 14 August 2017
|
53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 46.44g | Prot: 101.23g | Carbs: 73.77g.
Breakfast: Copra Farinha de Coco (10g), Cafezinho, Quest Nutrition Whey, Ovo, Suco de Limão. Lunch: Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido, Korin Filé de Peito de Frango. Dinner: Tirolez Queijo Minas Padrão, Sopa de Legumes, Sococo Leite de Coco, Batata Doce, Cafezinho. Snacks/Other: Chá de Hibisco, Integralmedica W-Lady Whey Protein. more...
|
|
1693 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|