cennetcankal's Journal, 14 Aug 17

61.200
61.2 kg Lost so far: 5.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:
1118 kcal Fat: 40.04g | Prot: 32.98g | Carbs: 161.84g.   Breakfast: Şekersiz Çay, Salatalık (Kabuklu), Domatesler, Sade Çörek, Susamlı Simit. Lunch: Jelibon. Dinner: Biber Dolması, Yeşil Fasulye, Çokça Közlenmiş Biber, Salatalık (Kabuklu). Snacks/Other: Ceviz. more...
Losing 0.6 kg a Week



     
 

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cennetcankal's Weight History


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