Weigh In record (no journal entry) for 02 April 2012
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55.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 30.99g | Prot: 104.59g | Carbs: 117.00g.
Breakfast: Egg White, Chicken Breast (Skin Not Eaten), Apples, Access Bar Mint Choc. Lunch: Spinach Salad, Chicken Breast (Skin Not Eaten), Red Roar Juice. Dinner: White Sauce (Medium), Corned Silverside (Lean Only). Snacks/Other: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Potatoes (Flesh without Skin, without Salt, Boiled), Original Beef Jerky. more...
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2129 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Walking (slow) - 3/kph - 2 hours, Running - 14.5/kph - 34 minutes, Resting - 14 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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