Weigh In record (no journal entry) for 14 August 2017
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98.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 66.09g | Prot: 82.83g | Carbs: 282.23g.
Breakfast: Hofmaier Truthahnsalami (mit Palmfett), Goldähren Schinkenbrot (45g), Aldi Looping, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob. Lunch: Meierkamp Joghurt Mild auf Frucht, Zitronenkuchen. Dinner: Leichter Genuss Joghurt - Mild 0,1%, Milsa Skyr Natur, Green Grocer's Exotische Früchte, Beste Ernte Brechbohnen, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Berliner, Altapharma Omega-3-6-9. more...
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2986 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 28 minutes, Sleeping - 6 hours and 22 minutes, Resting - 7 hours and 20 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Olli_._Ri's Weight History
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